الوصف
We Arogya Yogshala provides online classes actress the globe.
We believe Yoga is for all even beyond mat. We practice Ashtanga Hatha Yoga. We focus on Pranayama, Mudra and Bandh (Locks). . . Asana are also part of our practice but in easy and effective way through Iyengar Yoga.
Our practices help people to overcome:
Stress/ Depression
Joint Stiffness
Breathing issues
OverWeight
Cervical problem
We specialise in
Chair Yoga
Corporate Yoga
Students Yoga
Elderly people Yoga
Yoga for Chair bound
Prenatal / Postnatal